These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when we’re talking about burning belly fat and building muscle, abs are about 80% diet and 20% workout.
One of the huge benefits of the ketogenic diet is that there are literally 100s of recipesthat you can follow to create some awesome meals. While Keto does restrict the carbs you can eat, it just means that you have more room to be creative with what you can eat and there are some absolutely amazing meals that you can make while on keto.
The theory of zero calorie foods is that the body will burn more calories metabolizing and cooking the food than the calories the food contains. So it doesn’t mean that the food literally contains ZERO calories. It does contain some calories, but the body burns off more calories eating and digesting the food than the food itself contains.
Oftentimes, you tend to eat the same thing every day because you’ve found a decently tasting meal that is healthy for you. But you also want to eat foods that are enjoyable! Who wants to eat boring food every day of their life? If you want to keep your waist tight and still enjoy what you eat.